Meet The Owner

Hi, I’m Jane! I’m a Personal trainer & sports massage therapist from Swansea. I specialise in training 65+. I studied a BSC (Hons) In Fitness & Personal Training at Solent University in Southampton. I’m qualified in the following areas;

– L2 & 3 Personal Training
– Exercise referral
– L4 Cancer Rehabilitation
– L5 Sports Massage Therapy & Corrective exercise

I have also completed a qualification in Pre & Post-natal exercise. During the past 7 years, I have trained as a powerlifter and have previously trained in bodybuilding.

Our Business

During Lockdown 2020, I graduated from university, and I decided to set up my own Personal training business. With it being lockdown at the time & very restrictive, I specialised in online coaching but have since expanded further onto in person 1-1 sessions, group/couples’ sessions and Sports massage treatments.

I’m based in Sketty Parkway and I train clients either in person or online. Sessions & treatments can take place either in my home gym or mobile- depending on location. Online coaching can be done in two ways- via facetime/WhatsApp, where I go through the programme with you & join you in the workout or in your own time at home following the programme, I have made for you. All my clients will receive 24/7 support & guidance to aid in achieving their goals. If they require it, I can also give them support in their nutrition & can offer basic nutrition advise.

Before any sessions or treatments take place, a consultation will be carried out, this enables me to have a background & medical check to ensure I give my clients an appropriate tailored programme/treatment.